
Menopause – Cold Water Therapy For Stress Relief
Menopause has been quite the journey for me. It’s not all hot flashes and mood swings—oh no, the fun doesn’t stop there! Menopause throws in muscle stiffness, joint aches, and a whirlwind of stress that makes me feel like I’m in an emotional spin cycle. But, in true Gracie Opulanza fashion, I’ve found a solution…